Well-Balanced Pilates has a team of certiified teachers working together to help you reach your personal health and fitness goals. We customize each session to suit the needs of our individual clients.
Stephanie Bishop is a Pilates Method Alliance, Power Pilates, and IM=X certified Pilates instuctor. She is also an ACE certified personal trainer since 2000 as well as a certified Core Fusion Barre Technique instructor. Steph has been working in the fitness industry since 1990. Stephanie's background as a dancer, singer, and athlete have helped mold her vesatile style of teaching clients of all fitness levels from world class dancers and athletes to people with special needs and injuries.
Stephanie has studied many methods of Pilates and has a strong understanding of the classical approach. She incorporates her knowledge of anatomy and functional movement to train clients and gain optimal results. Her specialties include working to improve the back health of individuals with issues such as scoliosis, disc herniations, fusions, akyosling spondylitis, piriformis syndrome, and sciatica. She has also had the pleasure of successfully training women pre and post natal. Steph helps people regain symmetry, balance, and healthy posture.
In 2013 Stephanie naturally gave birth to a healthy baby girl. the doctor said "I wondered what would prevail high risk or Pilates. I am happy to say it was Pilates." Stephanie paracticed Pilates throughout the pregnancy.
Prior to being a Pilates Teacher, Stephanie Bishop was a Radio City Rockette for five years and performed in many Broadway Musicals in the USA and Europe. She has a BFA (Cum Laude) in Musical Theatre from SUNY Fredonia.